Threshold

[ROAD] 2x5x4'@FTP

  • Cycling
  • 1h 12mTime
  • 103Stress
  • 0.93Intensity
  • 105Popularity

About this workout

This workout features two challenging sets of 5 intervals at 105% FTP, designed to push your sustainable power and define your FTP, just like the efforts needed in a high-stakes time trial or a competitive group ride. It’s a bread-and-butter session for serious cyclists aiming to raise their performance ceiling and prepare for critical race moments.

Sscafidi

Workout structure

  • 5 min @ 45-75% (45-75w)
  • 5X
    • 4 min @ 105% (105w) 100 rpm
    • Rest 1 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)
  • 5X
    • 4 min @ 105% (105w) 100 rpm
    • Rest 1 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 2 min @ 75-55% (75-55w)