Road: 1 minute strength efforts off a tempo base (3 hours)

• Cycling
• 2h 52mTime
• 144Stress
• 0.71Intensity
• 355Popularity

About this workout

This workout features 1-minute strength efforts at 115% FTP, punctuated by solid recoveries, making it a perfect session for boosting your VO2 max and enhancing your ability to surge during group rides or race scenarios. It's a great way to develop the power needed for those decisive moments, like climbing or closing gaps, while building aerobic endurance effectively.

Workout structure

• Warm-Up 20 min @ 35-55% (35-55w) 90 rpm
• 12X
  • Active 1 min @ 115% (115w)
  • Rest 10 min @ 66% (66w)
• Active 20 min @ 40% (40w)