[ROAD] DIE HARD- I KNOW MY CLIMBS

• Cycling
• 2h 50mTime
• 266Stress
• 0.97Intensity
• 20Popularity

About this workout

This workout is a brutal test of your anaerobic capacity, featuring sets of hard-hitting efforts designed to push your limits and build the kick needed for those steep climbs and race-winning sprints. Perfect for cyclists targeting the ability to close gaps and unleash raw power when it counts.

Workout structure

• 20 min @ 75% (75w)
• 20 min @ 90% (90w)
• 10 min @ 75% (75w)
• 5X
  • 1 min @ 150% (150w)
  • Rest 2 min @ 105% (105w)
• 10 min @ 55% (55w)
• 5X
  • 1 min @ 150% (150w)
  • Rest 2 min @ 105% (105w)
• 10 min @ 55% (55w)
• 5X
  • 1 min @ 150% (150w)
  • Rest 2 min @ 105% (105w)
• 10 min @ 55% (55w)
• 5 min @ 120% (120w)
• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 10 min @ 55% (55w)