Roa +2

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 351Popularity

About this workout

Roa +2 is a solid anaerobic workout featuring a steady 90-minute session designed to build your kick for closing gaps and boosting raw sprint power. This is perfect for preparing for those savage race kicks or tough group ride efforts where you need to dig deep and push the limits.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 5:50 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 5:50 min @ 85% (85w)
• 10 sec @ 200% (200w)
• 1:50 min @ 55% (55w)
• 13 min @ 85% (85w)
• 1 min @ 65% (65w)
• 10 min @ 95% (95w)
• 1 min @ 60% (60w)
• 12 min @ 90% (90w)
• 1 min @ 65% (65w)
• 12 min @ 95% (95w)
• 1 min @ 55% (55w)
• 11 min @ 85% (85w)
• 6 min @ 40-30% (40-30w)