Endurance

Ro(w)lling in the Deep Z2

  • Rowing
  • 32mTime
  • 26Stress
  • 0.70Intensity
  • 35Popularity

About this workout

This endurance workout features steady intervals with bursts of effort, perfect for building your aerobic engine while incorporating short, high-intensity efforts to keep things interesting. Ideal for z2 training days, it lays the groundwork for sustained performance during longer rides or races.

Tribble Fun

Workout structure

  • 2 min @ 45-70% (45-70w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 90% (90w)
  • 30 sec @ 50% (50w)
  • 4X
    • 30 sec @ 100% (100w)
    • 1 min @ 50% (50w)
    • 5 min @ 70% (70w)
  • 30 sec @ 100% (100w)
  • 2 min @ 70-45% (70-45w)