Tempo

RM1(80')

  • Cycling
  • 1h 20mTime
  • 94Stress
  • 0.84Intensity
  • 65Popularity

About this workout

This 80-minute tempo workout builds your aerobic durability with sustained efforts at 89% FTP, making it a staple for mid-week sessions or longer rides. Perfect for those looking to strengthen their sub-threshold endurance while keeping the fatigue in check.

Jose Javier Carreto Pascua

Workout structure

  • 5 min @ 55% (55w)
  • 5X
    • 12 min @ 89% (89w)
    • 3 min @ 55% (55w)