Anaerobic

Rlx 4 burst

  • Cycling
  • 1h 3mTime
  • 47Stress
  • 0.66Intensity
  • 35Popularity

About this workout

Get ready for a savage kick with the Rlx 4 burst workout, featuring four brutal 20-second efforts at 180% FTP, perfect for building raw sprinting power and lactate tolerance. This session is ideal for closing gaps in group rides or boosting your punch for race kicks.

peterliedholm@yahoo.com

Workout structure

  • 5 min @ 45-60% (45-60w)
  • 4X
    • 10 min @ 60% (60w)
    • 19 sec @ 180% (180w)
    • 40 sec @ 20-60% (20-60w)
  • 10 min @ 60% (60w)
  • 5 min @ 60-50% (60-50w)