Threshold

RLI 4x3min @10K pace with easy walking break

  • Running
  • 31mTime
  • 33Stress
  • 0.80Intensity
  • 60Popularity

About this workout

Maciek Pawlowski

Workout structure

  • Warm-Up 5 min at a comfortable pace
  • 1 min at 10:01 min/km
  • 4X
    • 3 min at 5:34 min/km
    • 2 min at 10:01 min/km
  • Cooldown 5 min at a comfortable pace or slower + walking at the end