RL8 Threshold

• Cycling
• 1h 25mTime
• 107Stress
• 0.87Intensity
• 45Popularity

About this workout

Push your limits with this VO2 max workout featuring 5×6 minutes at 108% FTP, designed to boost your aerobic ceiling for those tough climbs and fierce race kicks. It's a perfect blend of hard efforts and short recoveries that primes you for sustained power in group rides and time trials.

Workout structure

• 6 min @ 45% (45w)
• 6 min @ 70% (70w)
• 3 min @ 95% (95w)
• 5X
  • 5 min @ 45% (45w)
  • 6 min @ 108% (108w)
• 15 min @ 65% (65w)