River Point

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 211Popularity

About this workout

A light recovery ride that includes a main set of 2-minute intervals at 80% FTP helps shake out the legs while still providing a touch of intensity. This session is perfect for flushing out fatigue after harder efforts, ensuring you're fresh and ready for your next challenge.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 10 min @ 50% (50w)
• 8 min @ 40% (40w)