Ritmo_12_1

• Cycling
• 49mTime
• 50Stress
• 0.78Intensity
• 20Popularity

About this workout

This steady VO2 Max session is a classic way to push your aerobic ceiling, ideal for building capacity when the road kicks up. It’s a great fit for those mid-week training days or as a foundation for longer intervals like 1/3x15, ensuring you're ready for tough group rides or races.

Workout structure

• 10 min @ 45-55% (45-55w)
• 7 min @ 65-73% (65-73w)
• 6 min @ 89% (89w)
• 4 min @ 57% (57w)
• 4 min @ 112% (112w)
• 2 min @ 57% (57w)
• 6 min @ 94% (94w)
• 10 min @ 55-45% (55-45w)