Threshold

RITMO 2X95%-20MIN

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 70Popularity

About this workout

This workout features two solid 20-minute efforts at 95% FTP, pushing your sustainable power for group rides and time trials. It's a classic threshold session that sharpens your ability to maintain pace as fatigue sets in, helping you dominate those key moments in races.

matiyoli

Workout structure

  • 10 min @ 40-70% (40-70w)
  • 20 min @ 95% (95w)
  • 5 min @ 70% (70w)
  • 20 min @ 95% (95w)
  • 5 min @ 70-40% (70-40w)