Ritmo

• Cycling
• 2h 15mTime
• 212Stress
• 0.97Intensity
• 391Popularity

About this workout

Ritmo is a challenging VO2 max workout that pushes your limits with 10 intervals of 8 minutes at 110% FTP, ideal for building your aerobic ceiling for those tough climbs or race efforts. This workout will enhance your capacity to sustain high power, making it a must-do for serious cyclists looking to elevate their performance on race day.

Workout structure

• 15 min @ 50% (50w)
• 10X
  • 8 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 10 min @ 65% (65w)