Tempo

RF 03-Nov

  • Cycling
  • 46mTime
  • 46Stress
  • 0.78Intensity
  • 30Popularity

About this workout

Get ready to build that aerobic durability with a solid tempo session punctuated by short bursts at 80% FTP, perfect for honing your endurance for those long climbs or maintaining pace on mid-week group rides. This workout strikes a balance between intensity and recovery, ensuring you stay strong without overcooking yourself.

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Workout structure

  • 2 min @ 60% (60w)
  • 3X
    • 30 sec @ 80% (80w)
    • Rest 30 sec @ 50% (50w)
  • 2 min @ 60% (60w)
  • 8 min @ 80% (80w)
  • Rest 3 min @ 50% (50w)
  • 6 min @ 90% (90w)
  • Rest 3 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • Rest 3 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • Rest 3 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • Rest 3 min @ 50% (50w)