Endurance

Rising From The Ashes

  • Cycling
  • 1h 20mTime
  • 60Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This steady endurance session lays the foundation for your aerobic engine, perfect for those long, cruisy rides when you want to build your base miles. It's a classic workout that ensures your stamina and efficiency are ready for any challenge that comes your way.

pasiparkkila

Workout structure

  • Warm up 1 min @ 40% (40w) 80 rpm
  • Warm-Up 1 min @ 45% (45w) 85 rpm
  • Warm-Up 1:25 min @ 50% (50w) 85 rpm
  • Warm-Up 1:20 min @ 55% (55w) 90 rpm
  • Warm-Up 1:15 min @ 60% (60w) 95 rpm
  • Active 5:45 min @ 65% (65w) 90 rpm
  • Active 8 min @ 70% (70w) 90 rpm
  • Active 5:5 min @ 65% (65w) 85 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • Active 3:10 min @ 65% (65w) 90 rpm
  • Active 3:40 min @ 70% (70w) 95 rpm
  • Active 5:45 min @ 75% (75w) 95 rpm
  • Active 5:15 min @ 70% (70w) 95 rpm
  • Active 4:30 min @ 65% (65w) 85 rpm
  • Active 3:50 min @ 70% (70w) 95 rpm
  • Active 7:55 min @ 65% (65w) 90 rpm
  • Active 2:20 min @ 70% (70w) 90 rpm
  • Active 2:50 min @ 75% (75w) 95 rpm
  • Active 3:30 min @ 65% (65w) 90 rpm
  • Cool down 4:20 min @ 60% (60w) 95 rpm
  • Cool down 3:5 min @ 50% (50w) 90 rpm