Riscaldamento pre gara 15'

Author: Giulieo
Sport: bike
Duration: 15 min
Dominant zone: VO2Max
Intensity: 0.79
Updated: 2026-04-22T09:32:36.099Z

Structure

10 min @ 45-104% (45-104w)
2 min @ 50% (50w)
1 min @ 108-118% (108-118w)
2 min @ 50% (50w)