VO2Max

Riscaldamento pre gara 15'

  • Cycling
  • 15mTime
  • 16Stress
  • 0.79Intensity
  • 155Popularity

About this workout

This solid 15-minute VO2 max warm-up primes your body for the demands of racing, making it perfect before a TT or intense group ride. It’s a classic way to raise your aerobic ceiling and get your legs firing for those crucial 30/15 efforts that follow.

Giulieo

Workout structure

  • 10 min @ 45-104% (45-104w)
  • 2 min @ 50% (50w)
  • 1 min @ 108-118% (108-118w)
  • 2 min @ 50% (50w)