Risc rampa, 4x10' FTP, 10x10" 2xFTP, 30' Z2, Defa

• Cycling
• 2h 45mTime
• 202Stress
• 0.86Intensity
• 20Popularity

About this workout

This workout features a classic main set of 4x10 minutes at 100% FTP, designed to build your anaerobic capacity and raw sprinting power, vital for closing gaps and responding to race kicks. Ideal for increasing your top-end punch ahead of those hard group rides or breakaway efforts, it’s a punishing yet effective session to push your limits.

Workout structure

• 20 min @ 56-74% (56-74w)
• 4X
  • 10 min @ 100% (100w)
  • 5 min @ 60% (60w)
• 20 min @ 76% (76w)
• 10X
  • 10 sec @ 200% (200w)
  • 1:50 min @ 93% (93w)
• 30 min @ 76% (76w)
• 15 min @ 55% (55w)