Ripetute in salita - 3

• Cycling
• 1h 29mTime
• 105Stress
• 0.84Intensity
• 44Popularity

About this workout

This workout features a classic VO2 max main set of 4 x 5 minutes at 110% FTP, perfect for boosting your aerobic ceiling during those steep climbs. It's a great way to build the endurance needed for race kicks and tough group ride efforts, ensuring you’re ready to push through when the road gets steep.

Workout structure

• 15 min @ 60% (60w) 85 rpm
• 3X
  • 1 min @ 95% (95w) 100 rpm
  • 2 min @ 55% (55w) 80 rpm
• 4X
  • 5 min @ 110% (110w) 70 rpm
  • 5 min @ 60% (60w) 85 rpm
• 5 min @ 110% (110w) 70 rpm
• 5 min @ 60% (60w) 86 rpm
• 15 min @ 60-50% (60-50w) 80 rpm