Ripetute in salita - 2

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 56Popularity

About this workout

This threshold workout features 6×5 minutes at 98% FTP, a solid choice for developing the sustainable power needed for weekly group rides and time trials. Perfect for pushing your limits without crossing into the red, it's an essential session for defining your FTP while giving you the strength to tackle those race kicks and steep climbs.

Workout structure

• 10 min @ 65% (65w) 85 rpm
• 5 min @ 83% (83w) 90 rpm
• 2 min @ 55% (55w) 80 rpm
• 6X
  • 5 min @ 98% (98w) 75 rpm
  • 3 min @ 55% (55w) 80 rpm
• 10 min @ 60-50% (60-50w) 80 rpm