ripetute in salita

• Cycling
• 1h 21mTime
• 57Stress
• 0.65Intensity
• 30Popularity

About this workout

This workout features sustained climbs with 3 intervals of 4 minutes at tempo pace, perfect for developing your aerobic durability and preparing for those long ascents in group rides. It's a solid mid-week staple that helps build endurance without overdoing it.

Workout structure

• 30 min @ 60% (60w) 95 rpm
• 3X
  • 4 min @ 84% (84w) 80 rpm
  • 3 min @ 56% (56w) 90 rpm
• 30 min @ 60% (60w) 95 rpm