ripetute

• Cycling
• 40mTime
• 39Stress
• 0.76Intensity
• 90Popularity

About this workout

This workout features short, intense efforts with 8 rounds of 20-second intervals at 120% FTP, designed to raise your aerobic ceiling and improve your capacity for those steep climbs or fast group ride surges. Perfect for building the punch needed to respond to race kicks or breakaways, it combines a hard effort with quick recoveries to maximize your VO2 max gains.

Workout structure

• 20 min @ 55% (55w)
• 10X
  • 15 sec @ 120% (120w)
  • 30 sec @ 48% (48w)
• 8X
  • 21 sec @ 120% (120w)
  • 30 sec @ 48% (48w)
• 4X
  • 30 sec @ 120% (120w)
  • 30 sec @ 48% (48w)
• 1 min @ 120% (120w)
• 30 sec @ 48% (48w)
• 1 min @ 120% (120w)