Ring in 2021 with Sprints!

• Cycling
• 46mTime
• 62Stress
• 0.90Intensity
• 50Popularity

About this workout

This workout features a series of intense 30-second sprints at 140% FTP, perfect for building the explosive power you need for rolling sprints and hill sprints. It’s a solid choice to enhance your kick for closing gaps and delivering that top-end punch during key moments in races.

Workout structure

• 10 min @ 40-60% (40-60w)
• 9X
  • 30 sec @ 130-150% (130-150w)
  • 1 min @ 40-60% (40-60w)
• 30 sec @ 130-150% (130-150w)
• 2 min @ 40% (40w)
• 9X
  • 30 sec @ 140-160% (140-160w)
  • 1 min @ 40-60% (40-60w)
• 30 sec @ 140-160% (140-160w)
• 2 min @ 40% (40w)
• 30 sec @ 150-175% (150-175w)
• 3:30 min @ 40% (40w)