Ring in 2021 with Sprints!
21 thirty second sprints to ring in the new year.
- Author: joebachana
- Sport: bike
- Duration: 46 min
- Dominant zone: Anaerobic
- Intensity: 0.9
- Created: 2020-12-27T22:34:04.453Z
- Updated: 2026-04-22T10:45:33.769Z
Structure
- 10 min @ 40-60% (40-60w)
- 9X
- 30 sec @ 130-150% (130-150w)
- 1 min @ 40-60% (40-60w)
- 30 sec @ 130-150% (130-150w)
- 2 min @ 40% (40w)
- 9X
- 30 sec @ 140-160% (140-160w)
- 1 min @ 40-60% (40-60w)
- 30 sec @ 140-160% (140-160w)
- 2 min @ 40% (40w)
- 30 sec @ 150-175% (150-175w)
- 3:30 min @ 40% (40w)