Tempo

Rinascita 3.2

  • Cycling
  • 52mTime
  • 60Stress
  • 0.83Intensity
  • 15Popularity

About this workout

Rinascita 3.2 features a solid main set of 10 × 3 min intervals at 82% FTP, perfect for building your aerobic durability and preparing for those longer climbs or mid-week group rides. This workout is a classic for cyclists looking to maintain a strong, steady pace without overcooking, making it a staple for any training plan.

alfagamma

Workout structure

  • Warm-Up 3 min @ 46-76% (46-76w)
  • 3X
    • Active 3 min @ 82% (82w)
    • Rest 1 min @ 101% (101w)
  • Active 3 min @ 57% (57w)
  • 4X
    • Active 3 min @ 82% (82w)
    • Rest 1 min @ 101% (101w)
  • Active 3 min @ 50% (50w)
  • 3X
    • Active 3 min @ 82% (82w)
    • Rest 1 min @ 101% (101w)
  • Cooldown 3 min @ 65-46% (65-46w)