Riley

• Cycling
• 1h 0mTime
• 56Stress
• 0.75Intensity
• 15Popularity

About this workout

Riley features a solid main set of 3 intervals at 84% FTP, perfect for building aerobic durability and preparing you for those long climbs or the latter stages of a group ride. This mid-week staple keeps you strong without pushing you to the brink, making it an ideal choice for maintaining endurance while still putting in quality work.

Workout structure

• Warm-Up 6 min @ 45-60% (45-60w)
• 9 min @ 65% (65w)
• Cooldown 1 min @ 65-84% (65-84w)
• 5 min @ 84% (84w)
• 3 min @ 87% (87w)
• 1:30 min @ 87-58% (87-58w)
• 4 min @ 58% (58w)
• 1 min @ 58-84% (58-84w)
• 5 min @ 84% (84w)
• 3 min @ 89% (89w)
• 1:30 min @ 89-58% (89-58w)
• 5 min @ 58% (58w)
• 1 min @ 57-84% (57-84w)
• 5 min @ 84% (84w)
• 3 min @ 87% (87w)
• 1:30 min @ 87-58% (87-58w)
• 3 min @ 58% (58w)
• 2 min @ 50-40% (50-40w)