Anaerobic

Riding the Line

  • Cycling
  • 21mTime
  • 33Stress
  • 0.96Intensity
  • 15Popularity

About this workout

Riding the Line is a gnarly anaerobic workout that builds your top-end punch with six hard 30-second efforts at 125% FTP, perfect for closing gaps and delivering powerful sprints when the race heats up. It's a must-do for those looking to boost their sprinting power and lactate tolerance for competitive rides.

YM

Workout structure

  • Warm-Up 10 sec @ 50% (50w)
  • Set 1 30 sec @ 125% (125w)
  • 30 sec @ 68% (68w)
  • 30 sec @ 120% (120w)
  • 1 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • Set 2 30 sec @ 125% (125w)
  • 30 sec @ 68% (68w)
  • 30 sec @ 120% (120w)
  • 1 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • Set 3 30 sec @ 125% (125w)
  • 30 sec @ 68% (68w)
  • 30 sec @ 120% (120w)
  • 1 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • Set 4 30 sec @ 125% (125w)
  • 30 sec @ 68% (68w)
  • 30 sec @ 120% (120w)
  • 1 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • Set 5 30 sec @ 125% (125w)
  • 30 sec @ 68% (68w)
  • 30 sec @ 120% (120w)
  • 1 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • Set 6 30 sec @ 125% (125w)
  • 30 sec @ 68% (68w)
  • 30 sec @ 120% (120w)
  • 1 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 10 sec @ 45% (45w)