Anaerobic

Riders on the Storm - 60

  • Cycling
  • 58mTime
  • 69Stress
  • 0.84Intensity
  • 60Popularity

About this workout

Riders on the Storm delivers a gnarly anaerobic workout with 60-second efforts at 111% FTP that build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through intense group ride kicks. This session is a must for honing that top-end punch you'll need when the pace heats up.

nigelwong

Workout structure

  • Active 10 min @ 39-64% (39-64w)
  • Active 30 sec @ 175-163% (175-163w)
  • Active 3:30 min @ 79-82% (79-82w)
  • Active 30 sec @ 167-147% (167-147w)
  • Active 3:30 min @ 71-78% (71-78w)
  • Active 30 sec @ 160-140% (160-140w)
  • Active 3:30 min @ 67-77% (67-77w)
  • Active 30 sec @ 157-138% (157-138w)
  • Active 3:30 min @ 66-76% (66-76w)
  • Active 20 sec @ 175-156% (175-156w)
  • Active 20 sec @ 42% (42w)
  • Active 20 sec @ 161-144% (161-144w)
  • Active 20 sec @ 39% (39w)
  • Active 20 sec @ 150-137% (150-137w)
  • Active 20 sec @ 35-37% (35-37w)
  • Active 20 sec @ 144-132% (144-132w)
  • Active 20 sec @ 33-36% (33-36w)
  • Active 20 sec @ 140-129% (140-129w)
  • Active 20 sec @ 32-35% (32-35w)
  • Active 20 sec @ 137-127% (137-127w)
  • Active 20 sec @ 32-34% (32-34w)
  • Active 20 sec @ 136-126% (136-126w)
  • Active 20 sec @ 31-34% (31-34w)
  • Active 2 min @ 39% (39w)
  • Active 20 sec @ 193-166% (193-166w)
  • Active 20 sec @ 39% (39w)
  • Active 20 sec @ 172-151% (172-151w)
  • Active 20 sec @ 33-36% (33-36w)
  • Active 20 sec @ 159-142% (159-142w)
  • Active 20 sec @ 31-33% (31-33w)
  • Active 20 sec @ 152-137% (152-137w)
  • Active 20 sec @ 30-32% (30-32w)
  • Active 20 sec @ 147-134% (147-134w)
  • Active 20 sec @ 29-31% (29-31w)
  • Active 20 sec @ 144-132% (144-132w)
  • Active 20 sec @ 28-31% (28-31w)
  • Active 20 sec @ 143-131% (143-131w)
  • Active 20 sec @ 28-31% (28-31w)
  • Active 4 min @ 39% (39w)
  • Active 1 min @ 109-105% (109-105w)
  • Active 2:30 min @ 67-71% (67-71w)
  • 2X
    • Active 1 min @ 111-107% (111-107w)
    • Active 2:30 min @ 68-71% (68-71w)
  • Active 1 min @ 111-107% (111-107w)
  • Active 2:30 min @ 69-71% (69-71w)
  • Active 3 min @ 42-32% (42-32w)