Ride replacement

• Cycling
• 2h 30mTime
• 190Stress
• 0.87Intensity
• 60Popularity

About this workout

This steady tempo session is a great option for a recovery or Z2 ride, allowing you to build aerobic durability while keeping the effort manageable. Perfect for those mid-week slots, it maintains your fitness without pushing too hard, making it a classic staple in any training plan.

Workout structure

• 10 min @ 56-75% (56-75w)
• 55 min @ 80% (80w)
• 40 min @ 90% (90w)
• 25 min @ 95% (95w)
• 10 min @ 110% (110w)
• 10 min @ 75-56% (75-56w)