Ride easy 3X30 sec hard sprint

• Cycling
• 42mTime
• 27Stress
• 0.62Intensity
• 105Popularity

About this workout

This 3x30 workout features hard sprints at 120% FTP, perfect for developing your aerobic ceiling while keeping the overall ride easy and conversational. Use it as a fun recovery ride to spice up your week while still boosting your power for those crucial moments in group rides or races.

Workout structure

• 5 min @ 50% (50w) 80 rpm
• 3X
  • Active 30 sec @ 120% (120w) 130 rpm
  • Active 10 min @ 55% (55w) 80 rpm
• Active 30 sec @ 120% (120w) 130 rpm
• Active 5 min @ 55% (55w) 80 rpm