Endurance

Richard, sesión prueba TD

  • Cycling
  • 1h 4mTime
  • 53Stress
  • 0.70Intensity
  • 46Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a staple for your weekly training. It's the kind of cruisy ride that lays the foundation for those tougher efforts down the road.

Ian Tl

Workout structure

  • 5 min @ 45-65% (45-65w)
  • 5 min @ 55-65% (55-65w)
  • 5 min @ 65-75% (65-75w)
  • 1 min @ 76-88% (76-88w)
  • 5 min @ 65-75% (65-75w)
  • 1 min @ 88-95% (88-95w)
  • 5 min @ 65-75% (65-75w)
  • 1 min @ 76-88% (76-88w)
  • 5 min @ 65-75% (65-75w)
  • 1 min @ 95-105% (95-105w)
  • 2X
    • 5 min @ 65-75% (65-75w)
    • 1 min @ 76-88% (76-88w)
  • 5 min @ 65-75% (65-75w)
  • 10 min @ 65-75% (65-75w)
  • 3 min @ 45-55% (45-55w)