Anaerobic

Richa

  • Cycling
  • 1h 30mTime
  • 114Stress
  • 0.87Intensity
  • 45Popularity

About this workout

Richa is a punishing anaerobic workout that builds your kick for closing gaps and enhancing your raw sprinting power with a series of short, intense efforts. Perfect for sharpening your top-end punch ahead of race day or boosting your sprinting capacity for those critical breakaway moments.

JJMarti

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 2X
    • 45 sec @ 96% (96w)
    • 15 sec @ 125% (125w)
  • 45 sec @ 96% (96w)
  • 15 sec @ 165% (165w)
  • 5 min @ 40% (40w)
  • 30 sec @ 165% (165w)
  • 45 sec @ 85% (85w)
  • 7X
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 30 sec @ 165% (165w)
  • 45 sec @ 85% (85w)
  • 7X
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 30 sec @ 165% (165w)
  • 45 sec @ 85% (85w)
  • 7X
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 30 sec @ 165% (165w)
  • 45 sec @ 85% (85w)
  • 7X
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 30 sec @ 165% (165w)
  • 45 sec @ 85% (85w)
  • 7X
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 30 sec @ 165% (165w)
  • 45 sec @ 85% (85w)
  • 7X
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
  • 15 min @ 50-40% (50-40w)