Rice - TR

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 15Popularity

About this workout

This VO2 max workout features three brutal 2-minute efforts at 116% FTP, perfect for pushing your aerobic ceiling while developing the capacity needed for those steep climbs and race kicks. Ideal for improving your performance in group rides and time trials, it’s a challenging yet rewarding addition to your training routine.

Workout structure

• 6 min @ 50-60% (50-60w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 3X
  • 2 min @ 115% (115w)
  • 4 min @ 50% (50w)
  • 2 min @ 116% (116w)
  • 4 min @ 50% (50w)
• 18 min @ 70-40% (70-40w)