Threshold

RH - Vo2max pyramid

Rowing
1hTime
69Stress
0.83Intensity
20Popularity

About this workout

This Vo2max pyramid workout features 6 x 2-minute intervals at 86% FTP, perfect for pushing your aerobic ceiling while building stamina for intense efforts. Ideal for those looking to boost their performance in group rides or time trials, these intervals offer a balanced challenge with strategic recoveries to keep you sharp.

Spritzen

Workout structure

Active 10 min @ 65% (65w)
Active 2 min @ 86% (86w)
Active 2 min @ 96% (96w)
Active 2 min @ 106% (106w)
Active 2 min @ 96% (96w)
Active 2 min @ 86% (86w)
Active 5 min @ 55% (55w)
Active 2 min @ 86% (86w)
Active 2 min @ 96% (96w)
Active 2 min @ 106% (106w)
Active 2 min @ 96% (96w)
Active 2 min @ 86% (86w)
Active 5 min @ 55% (55w)
Active 2 min @ 86% (86w)
Active 2 min @ 96% (96w)
Active 2 min @ 106% (106w)
Active 2 min @ 96% (96w)
Active 2 min @ 86% (86w)
Active 10 min @ 55% (55w)