Threshold

RH - 3x 7 min Power

  • Rowing
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 60Popularity

About this workout

This workout hones in on your threshold power with 3 sets of 7 minutes at 95% FTP, perfect for solidifying your pace during group rides and time trials. It's a classic method to build critical power, allowing you to sustain those hard efforts while benefiting from sufficient recovery in between.

Spritzen

Workout structure

  • Active 10 min @ 65% (65w) 90 rpm
  • 3X
    • Active 7 min @ 95% (95w) 60 rpm
    • Rest 7 min @ 60% (60w) 85 rpm
  • Active 8 min @ 65% (65w) 85 rpm