RH - 4x 5 min Vo2max

• Rowing
• 1hTime
• 71Stress
• 0.84Intensity
• 25Popularity

About this workout

This workout features 4 intervals of 5 minutes at 106% FTP, pushing your limits to boost your aerobic ceiling for those tough climbs and sprint finishes. It’s a solid choice for riders looking to enhance their performance on group rides or time trials, making the most of your training time with effective VO2 max work.

Workout structure

• Warm-Up 2 min @ 65% (65w)
• Active 8 min @ 65% (65w)
• 4X
  • Active 5 min @ 106% (106w)
  • Rest 5 min @ 55% (55w)
• Active 10 min @ 65% (65w)