Endurance

RH - 10 min intensive endurance

  • Rowing
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 25Popularity

About this workout

This 60-minute steady endurance session is a classic for building your aerobic engine, perfect for rolling group rides or long weekend outings. It’s a time-tested way to boost your stamina without overcooking, making those 3 10-minute threshold efforts feel more manageable when it counts.

Spritzen

Workout structure

  • Warm-Up 2 min @ 60% (60w)
  • Active 8 min @ 60% (60w)
  • 2X
    • Active 10 min @ 75% (75w)
    • Rest 10 min @ 65% (65w)
  • Active 10 min @ 60% (60w)