Tempo

SS 3x12min

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 75Popularity

About this workout

This classic tempo workout features two solid 12-minute efforts at 90% FTP, making it an ideal choice for building aerobic durability while keeping the fatigue manageable. Perfect for mid-week sessions or as a foundation for those longer climbs ahead, it helps maintain a strong, steady pace when it counts.

rolfvector

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 2X
    • 12 min @ 90% (90w)
    • 3 min @ 40% (40w)
  • 12 min @ 90% (90w)
  • 5 min @ 40% (40w)