SS 2x20min

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 100Popularity

About this workout

This classic sweet spot workout features two 20-minute intervals at 90% FTP, striking the balance between intensity and endurance. It's perfect for building the sustainable power you need for those mid-week group rides or when you're tackling long climbs.

Workout structure

• 7 min @ 40-70% (40-70w)
• 2X
  • 5 min @ 40% (40w)
  • 20 min @ 90% (90w)
• 3 min @ 40-30% (40-30w)