Anaerobic

RF Master Blaster

  • Cycling
  • 30mTime
  • 49Stress
  • 0.99Intensity
  • 80Popularity

About this workout

The RF Master Blaster is designed to build your top-end punch with brutal 30-second efforts at 125% FTP, perfect for closing gaps in a race or powering through final kicks. This workout hones your raw sprinting power and lactate tolerance, making it a must for those looking to fire up their anaerobic engine.

TRJ

Workout structure

  • 1 min @ 45% (45w)
  • 1:45 min @ 63% (63w)
  • 30 sec @ 99% (99w)
  • 30 sec @ 64% (64w)
  • 1 min @ 125% (125w)
  • 30 sec @ 64% (64w)
  • 1:30 min @ 114% (114w)
  • 30 sec @ 64% (64w)
  • 2 min @ 110% (110w)
  • 30 sec @ 64% (64w)
  • 2:30 min @ 99% (99w)
  • 30 sec @ 64% (64w)
  • 3 min @ 110% (110w)
  • 1:30 min @ 64% (64w)
  • 3 min @ 99% (99w)
  • 30 sec @ 64% (64w)
  • 1:30 min @ 125% (125w)
  • 30 sec @ 64% (64w)
  • 2 min @ 99% (99w)
  • 30 sec @ 64% (64w)
  • 1 min @ 110% (110w)
  • 30 sec @ 125% (125w)
  • 30 sec @ 64% (64w)
  • 30 sec @ 110% (110w)
  • 30 sec @ 125% (125w)
  • 30 sec @ 64% (64w)
  • 30 sec @ 126% (126w)
  • 1 min @ 40% (40w)