Recovery

Revovery with Single leg & High Spins

  • Cycling
  • 29mTime
  • 13Stress
  • 0.52Intensity
  • 335Popularity

About this workout

This steady recovery session serves as a perfect leg opener, helping to clear out the fatigue from harder efforts while keeping your legs moving. Ideal for the day after a tough workout, it ensures you're fresh and ready to tackle your next challenge.

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Workout structure

  • 5 min @ 50% (50w) 80 rpm
  • 4X
    • 1 min @ 55% (55w) 75 rpm
    • Rest 1 min @ 50% (50w)
  • 5 min @ 50% (50w) 80 rpm
  • 3X
    • 1 min @ 60% (60w) 110 rpm
    • Rest 1 min @ 50% (50w)
  • 5 min @ 50% (50w) 80 rpm