Anaerobic

Revolver is easy

  • Cycling
  • 50mTime
  • 75Stress
  • 0.94Intensity
  • 581Popularity

About this workout

Rev up your sprinting power with the Revolver workout, featuring 20 hard-hitting 15-second efforts at 130% FTP designed to build your top-end punch and lactate tolerance. This session is perfect for closing gaps in group rides or sharpening your race-day kick.

Kobus

Workout structure

  • 3 min @ 55% (55w)
  • 1:25 min @ 65% (65w)
  • 1 min @ 85% (85w)
  • 2:14 min @ 95% (95w)
  • 2:1 min @ 85% (85w)
  • 42 sec @ 45% (45w)
  • 1:1 min @ 130% (130w)
  • 1:1 min @ 45% (45w)
  • 1:1 min @ 130% (130w)
  • 1:1 min @ 45% (45w)
  • 1:1 min @ 130% (130w)
  • 1:1 min @ 45% (45w)
  • 1:1 min @ 130% (130w)
  • 1:1 min @ 45% (45w)
  • 1:1 min @ 130% (130w)
  • 1:1 min @ 45% (45w)
  • 1:1 min @ 130% (130w)
  • 1:1 min @ 45% (45w)
  • 1:15 min @ 130% (130w)
  • 1:1 min @ 45% (45w)
  • 2X
    • 1:1 min @ 130% (130w)
    • 1 min @ 45% (45w)
  • 1:2 min @ 130% (130w)
  • 1 min @ 45% (45w)
  • 1:1 min @ 130% (130w)
  • 4 min @ 45% (45w)
  • 11X
    • 15 sec @ 130% (130w)
    • 15 sec @ 55% (55w)
  • 15 sec @ 130% (130w)
  • 10 sec @ 55% (55w)
  • 9X
    • 15 sec @ 130% (130w)
    • 15 sec @ 55% (55w)
  • 29 sec @ 130% (130w)
  • 3:46 min @ 55% (55w)