revolver

• Cycling
• 50mTime
• 66Stress
• 0.89Intensity
• 372Popularity

About this workout

Revolver is a punishing VO2 max workout that cranks your aerobic ceiling with 14 hard-hitting intervals at 120% FTP, perfect for sharpening your performance during intense climbs or high-paced group rides. This session packs a powerful punch to boost your endurance capacity, making it a staple for serious cyclists looking to elevate their game.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-100% (50-100w)
• 1 min @ 50% (50w)
• 14X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 10 min @ 50% (50w)