Revolver

• Cycling
• 1h 10mTime
• 86Stress
• 0.86Intensity
• 136Popularity

About this workout

Revolver packs a punch with 60-second intervals at 113% FTP, perfect for boosting your aerobic ceiling and giving you the power needed for steep climbs or race kicks. This workout is a solid choice for building the capacity to sustain high-intensity efforts when the competition heats up.

Workout structure

• 1 min @ 44% (44w)
• 1 min @ 53% (53w)
• 1 min @ 63% (63w)
• 1 min @ 72% (72w)
• 1 min @ 81% (81w)
• 1 min @ 50% (50w)
• 5 min @ 63% (63w)
• 30 sec @ 56% (56w)
• 5 min @ 72% (72w)
• 30 sec @ 56% (56w)
• 5 min @ 81% (81w)
• 1 min @ 56% (56w)
• 4 min @ 81% (81w)
• 30 sec @ 56% (56w)
• 4 min @ 88% (88w)
• 30 sec @ 56% (56w)
• 4 min @ 94% (94w)
• 2 min @ 56% (56w)
• 3 min @ 94% (94w)
• 30 sec @ 56% (56w)
• 3 min @ 100% (100w)
• 30 sec @ 56% (56w)
• 3 min @ 106% (106w)
• 3 min @ 56% (56w)
• 2 min @ 106% (106w)
• 30 sec @ 56% (56w)
• 2 min @ 109% (109w)
• 30 sec @ 56% (56w)
• 2 min @ 113% (113w)
• 4 min @ 56% (56w)
• 1 min @ 113% (113w)
• 30 sec @ 56% (56w)
• 1 min @ 116% (116w)
• 30 sec @ 56% (56w)
• 1 min @ 119% (119w)
• 2 min @ 50% (50w)
• 2 min @ 44% (44w)