Revolver

• Cycling
• 44mTime
• 54Stress
• 0.86Intensity
• 132Popularity

About this workout

Revolver is a demanding VO2 max workout that will push your limits with 16 hard-hitting intervals at 110% of your FTP, ideal for boosting your aerobic ceiling when the road steepens. Perfect for those looking to enhance their performance during hill sprints or intense group rides, this session ensures you build the stamina needed for race day kicks.

Workout structure

• Active 1:55 min @ 50% (50w) 90 rpm
• Active 50 sec @ 70% (70w) 90 rpm
• Active 20 sec @ 75% (75w) 90 rpm
• Active 1 min @ 85% (85w) 90 rpm
• Active 1 min @ 90% (90w) 100 rpm
• Active 50 sec @ 95% (95w) 100 rpm
• Active 30 sec @ 110% (110w) 110 rpm
• Active 2 min @ 75% (75w) 110 rpm
• Active 40 sec @ 45% (45w) 90 rpm
• 16X
  • Active 1 min @ 110% (110w) 100 rpm
  • Rest 1 min @ 45% (45w) 90 rpm
• Cooldown 3 min @ 55-35% (55-35w) 90 rpm