revolver 2.0.1

• Cycling
• 48mTime
• 69Stress
• 0.93Intensity
• 160Popularity

About this workout

Revolver 2.0.1 is a savage VO2 max workout that pushes your limits with three intense 3-minute intervals at 118% FTP, perfect for building the aerobic ceiling you need for those steep climbs and aggressive group rides. This session is a must for any cyclist looking to refine their performance metrics, making it a solid choice for leistungsdiagnostik 2.0 and similar training protocols.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-100% (50-100w)
• 1 min @ 50% (50w)
• 3X
  • 2:30 min @ 118% (118w)
  • 2 min @ 50% (50w)
  • 2 min @ 118% (118w)
  • 2 min @ 50% (50w)
• 2:30 min @ 118% (118w)
• 2 min @ 50% (50w)
• 2 min @ 118% (118w)
• 5 min @ 50% (50w)