revolver 1.5

• Cycling
• 53mTime
• 78Stress
• 0.94Intensity
• 71Popularity

About this workout

Rev up your engine with this intense VO2 max workout featuring 12 rounds of 90-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. This session is ideal for cyclists looking to push their limits and improve their performance in time trials or aggressive group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-100% (50-100w)
• 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• 12X
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 120% (120w)
• 5 min @ 50% (50w)