revolver 1.3

• Cycling
• 53mTime
• 79Stress
• 0.94Intensity
• 141Popularity

About this workout

Rev up your engine with this intense VO2 max workout featuring 14 intervals of 80 seconds at 120% FTP, perfect for building that crucial aerobic ceiling and raw power for tough climbs or sprint finishes. A great addition to your training arsenal when you need to push your limits and improve your performance in races or high-paced group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-100% (50-100w)
• 1 min @ 50% (50w)
• 14X
  • 1:18 min @ 120% (120w)
  • 1:18 min @ 60% (60w)
• 1:18 min @ 120% (120w)
• 5 min @ 50% (50w)