REVOLK SHORT

• Cycling
• 51mTime
• 41Stress
• 0.69Intensity
• 25Popularity

About this workout

This tempo workout features sustained efforts with 3-minute intervals at 83.2% FTP, making it a solid choice for building aerobic durability and enhancing your sub-threshold endurance. Perfect for a mid-week staple that prepares you for longer climbs or keeps pace in group rides without overcooking.

Workout structure

• 10 min @ 37-78% (37-78w)
• 3 min @ 69-72% (69-72w)
• 3X
  • 3 min @ 83-77% (83-77w)
  • 3 min @ 80-69% (80-69w)
  • 3 min @ 69-81% (69-81w)
  • 2 min @ 37% (37w)
• 5 min @ 60-37% (60-37w)