Threshold

Reverse VO2MAX

  • Cycling
  • 1h 2mTime
  • 75Stress
  • 0.85Intensity
  • 140Popularity

About this workout

This workout features a classic threshold main set of 2 × 10 minutes at 90% FTP, designed to raise your aerobic ceiling and improve your performance during intense efforts like group rides and time trials. It's a solid choice for building the power you need to sustain those crucial race kicks or long climbs.

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Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 10 min @ 90% (90w)
  • 6 min @ 95% (95w)
  • 3 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 5 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 3 min @ 100% (100w)
  • 6 min @ 95% (95w)
  • 10 min @ 90% (90w)
  • 5 min @ 40% (40w)