GCN Reverse Steps 60 Minutes HIIT

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 71Popularity

About this workout

This GCN 60-minute HIIT workout cranks up the intensity with 4×2 minute efforts at 106% FTP, pushing your aerobic ceiling while developing your capacity for those tough climbs. Perfect for race day preparation or when you need to sharpen your legs for group rides, this session delivers a potent mix of endurance and speed.

Workout structure

• Active 2 min @ 40% (40w) 80 rpm
• Active 1 min @ 65% (65w) 80 rpm
• Active 2 min @ 40% (40w) 80 rpm
• Active 3 min @ 65% (65w) 80 rpm
• Active 1 min @ 40% (40w) 80 rpm
• Active 1 min @ 120% (120w) 90 rpm
• Active 2 min @ 106% (106w) 90 rpm
• Active 3 min @ 95% (95w) 80 rpm
• Active 4 min @ 88% (88w) 80 rpm
• Active 5 min @ 82% (82w) 80 rpm
• Active 2 min @ 40% (40w) 80 rpm
• Active 1 min @ 120% (120w) 90 rpm
• Active 2 min @ 106% (106w) 90 rpm
• Active 1 min @ 55% (55w) 80 rpm
• Active 2 min @ 106% (106w) 90 rpm
• Active 3 min @ 88% (88w) 80 rpm
• Active 2 min @ 106% (106w) 80 rpm
• Active 3 min @ 88% (88w) 80 rpm
• Active 1 min @ 82% (82w) 80 rpm
• Active 2 min @ 40% (40w) 80 rpm
• Active 5 min @ 106% (106w) 90 rpm
• Active 4 min @ 95% (95w) 90 rpm
• Active 3 min @ 88% (88w) 80 rpm
• Active 2 min @ 82% (82w) 80 rpm
• Active 1 min @ 75% (75w) 80 rpm
• Active 2 min @ 50% (50w) 80 rpm