Reverse Pyramids

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 90Popularity

About this workout

The Reverse Pyramids workout features a savage main set of high-intensity intervals, pushing your limits with 60-second efforts at 121% FTP. This session builds the kick to close gaps and enhances your raw sprinting power, making it perfect for race kicks and breakaways.

Workout structure

• 10 min @ 50% (50w)
• 1 min @ 121% (121w)
• 1 min @ 107% (107w)
• 1 min @ 93% (93w)
• 1 min @ 107% (107w)
• 1 min @ 121% (121w)
• 5 min @ 50% (50w)
• 1 min @ 121% (121w)
• 1 min @ 107% (107w)
• 1 min @ 93% (93w)
• 1 min @ 107% (107w)
• 1 min @ 121% (121w)
• 5 min @ 50% (50w)
• 1 min @ 121% (121w)
• 1 min @ 107% (107w)
• 1 min @ 93% (93w)
• 1 min @ 107% (107w)
• 1 min @ 121% (121w)
• 5 min @ 50% (50w)
• 1 min @ 121% (121w)
• 1 min @ 107% (107w)
• 1 min @ 93% (93w)
• 1 min @ 107% (107w)
• 1 min @ 121% (121w)
• 15 min @ 50% (50w)